While a bar of chocolate contains small amounts of protein, iron, zinc, and copper, the concentration is not enough to consider chocolate as a significant source of these nutrients. Chocolate also contains fat which is from cocoa butter. It also contains a trace amount of caffeine, with an ounce of milk chocolate featuring just 5 milligrams of caffeine and a 6-ounce cup of cocoa featuring 10 milligrams. Contrast this with a 6-ounce cup of coffee which features 150 mg of caffeine. Chocolate is actually best known for flavonoids called catechins which can help boost heart health. More importantly, a bar of chocolate is primarily loaded with calories and sugar. With these things in mind, it’s best to consume the right kind of chocolates, at the right amount.
How Chocolates Benefit Your Health
Thanks to its high concentration of flavanols, chocolates are considered healthy foods too. For example, experts suggest that chocolate can help boost brain health. The flavonoids in chocolates can help boost memory in older people and dark chocolate can also treat brain injuries. In an article posted at Harvard, researchers also found out the connection between high cocoa intake and a reduced risk of heart diseases. If one consumes 6 grams daily, a person can enjoy a reduced risk of mortality and heart risk. The same article also suggests that chocolate consumption can reduce blood pressure. And finally, eating chocolates can make you feel better. And no, it’s not just the idea and the taste of cocoa that will make you smile. It’s also with the chemical that your brain creates when you are eating chocolates!